Kellogg's Cinnamon Jacks cereal (ready-to-eat) nutrition facts
Per 1 cup (1 NLEA serving) · 28 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs23g78% of calories
- Fat2.2g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cinnamon Jacks cereal (ready-to-eat) (1 cup (1 NLEA serving), 28 g) has 111 calories, with 1.7 g of protein, 23 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1258%
- Iron56%
Good source of
10–19% of the daily value
- Vitamin C17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 1 μg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 5 mg | 56% |
| Potassium | 43 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 27 mg | 4% |
| Zinc | 2 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Drizzilicious Swirl Bites, Cinnamon429
- Cinnamon Toast Crunch cereal (ready-to-eat, General Mills)411
- Frosted Toast Crunch cereal (ready-to-eat, General Mills)410
- Kellogg's Cinnamon Jacks cereal (ready-to-eat)397
- Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)336
- Catalina Crunch Keto Friendly Cinnamon Toast Cereal306
- Catalina Crunch Cereal, Cinnamon Toast306
Similar foods
169 calCinnamon Toast Crunch cereal (ready-to-eat, General Mills)1 cup+58 cal
181 calOrganic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)1 cup+70 cal
123 calFrosted Toast Crunch cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)+12 cal
110 calCatalina Crunch Keto Friendly Cinnamon Toast Cereal½ cup−1 cal
110 calCatalina Crunch Cereal, Cinnamon Toast½ cup−1 cal
90 calDrizzilicious Swirl Bites, Cinnamon1 bag−21 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Cinnamon Jacks cereal (ready-to-eat)?
One serving of Kellogg's Cinnamon Jacks cereal (ready-to-eat) (1 cup (1 NLEA serving)) has 111 calories, which works out to 397 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Kellogg's Cinnamon Jacks cereal (ready-to-eat) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cinnamon Jacks cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cinnamon Jacks cereal (ready-to-eat)?
126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cinnamon Jacks cereal (ready-to-eat)?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
