Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi) nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein5.9g12% of calories
- Carbs43g85% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi) (1 cup, 54 g) has 181 calories, with 5.9 g of protein, 43 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 171 mg | 4% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Cinnamon410
- Special K Cereal, Zero Added Sugar, Cinnamon385
- Three Wishes Cereal, Grain Free, Cinnamon Flavor371
- Special K Cereal, Touch of Cinnamon356
- Special K Cereal, Touch of Cinnamon356
- Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)336
- Kashi Cereal, Cinnamon Harvest, Organic328
Similar foods
130 calThree Wishes Cereal, Grain Free, Cinnamon Flavor1 cup−51 cal
210 calSpecial K Cereal, Touch of Cinnamon1 ⅓ cup+29 cal
160 calSpecial K Cereal, Cinnamon1 ¼ cup−21 cal
210 calSpecial K Cereal, Touch of Cinnamon1 ⅓ cup+29 cal
150 calSpecial K Cereal, Zero Added Sugar, Cinnamon1 ¼ cup−31 cal
200 calKashi Cereal, Cinnamon Harvest, Organic31 biscuits+19 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)?
One serving of Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi) (1 cup) has 181 calories, which works out to 336 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)?
2.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
