Three Wishes Cereal, Grain Free, Cinnamon Flavor nutrition facts
Per 1 cup · 35 g
of a 2,000 cal day
- Protein8g25% of calories
- Carbs20g64% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Three Wishes Cereal, Grain Free, Cinnamon Flavor (1 cup, 35 g) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Cinnamon410
- Special K Cereal, Zero Added Sugar, Cinnamon385
- Three Wishes Cereal, Grain Free, Cinnamon Flavor371
- Special K Cereal, Touch of Cinnamon356
- Special K Cereal, Touch of Cinnamon356
- Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)336
- Kashi Cereal, Cinnamon Harvest, Organic328
Similar foods
181 calOrganic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)1 cup+51 cal
210 calSpecial K Cereal, Touch of Cinnamon1 ⅓ cup+80 cal
160 calSpecial K Cereal, Cinnamon1 ¼ cup+30 cal
210 calSpecial K Cereal, Touch of Cinnamon1 ⅓ cup+80 cal
150 calSpecial K Cereal, Zero Added Sugar, Cinnamon1 ¼ cup+20 cal
200 calKashi Cereal, Cinnamon Harvest, Organic31 biscuits+70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Three Wishes Cereal, Grain Free, Cinnamon Flavor?
One serving of Three Wishes Cereal, Grain Free, Cinnamon Flavor (1 cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Three Wishes Cereal, Grain Free, Cinnamon Flavor high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Wishes Cereal, Grain Free, Cinnamon Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three Wishes Cereal, Grain Free, Cinnamon Flavor?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Three Wishes Cereal, Grain Free, Cinnamon Flavor?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
