Special K Cereal, Touch of Cinnamon nutrition facts
Per 1 β cup Β· 59 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs44g78% of calories
- Fat1g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Special K Cereal, Touch of Cinnamon (1 β cup, 59 g) has 210 calories, with 10 g of protein, 44 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (20% DV) and iron (225% DV).
High in
20%+ of the daily value
- Protein20%
- Iron225%
Good source of
10β19% of the daily value
- Dietary fiber18%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 18 mg | 225% |
| Potassium | 160 mg | 3% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Cinnamon410
- Special K Cereal, Zero Added Sugar, Cinnamon385
- Three Wishes Cereal, Grain Free, Cinnamon Flavor371
- Special K Cereal, Touch of Cinnamon356
- Special K Cereal, Touch of Cinnamon356
- Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)336
- Kashi Cereal, Cinnamon Harvest, Organic328
Similar foods
181 calOrganic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)1 cupβ29 cal
130 calThree Wishes Cereal, Grain Free, Cinnamon Flavor1 cupβ80 cal
210 calSpecial K Cereal, Touch of Cinnamon1 β cupsame cal
160 calSpecial K Cereal, Cinnamon1 ΒΌ cupβ50 cal
150 calSpecial K Cereal, Zero Added Sugar, Cinnamon1 ΒΌ cupβ60 cal
200 calKashi Cereal, Cinnamon Harvest, Organic31 biscuitsβ10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Special K Cereal, Touch of Cinnamon?
One serving of Special K Cereal, Touch of Cinnamon (1 β cup) has 210 calories, which works out to 356 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Special K Cereal, Touch of Cinnamon high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Cereal, Touch of Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Special K Cereal, Touch of Cinnamon?
300 mg per serving.
How much sugar is in Special K Cereal, Touch of Cinnamon?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
