Special K Cereal, Cinnamon nutrition facts
Per 1 ¼ cup · 39 g
of a 2,000 cal day
- Protein20g45% of calories
- Carbs9g20% of calories
- Fat7g35% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Special K Cereal, Cinnamon (1 ¼ cup, 39 g) has 160 calories, with 20 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (40% DV) and iron (35% DV).
High in
20%+ of the daily value
- Protein40%
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 35% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Cinnamon410
- Special K Cereal, Zero Added Sugar, Cinnamon385
- Three Wishes Cereal, Grain Free, Cinnamon Flavor371
- Special K Cereal, Touch of Cinnamon356
- Special K Cereal, Touch of Cinnamon356
- Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)336
- Kashi Cereal, Cinnamon Harvest, Organic328
Similar foods
181 calOrganic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)1 cup+21 cal
130 calThree Wishes Cereal, Grain Free, Cinnamon Flavor1 cup−30 cal
210 calSpecial K Cereal, Touch of Cinnamon1 ⅓ cup+50 cal
210 calSpecial K Cereal, Touch of Cinnamon1 ⅓ cup+50 cal
150 calSpecial K Cereal, Zero Added Sugar, Cinnamon1 ¼ cup−10 cal
200 calKashi Cereal, Cinnamon Harvest, Organic31 biscuits+40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Special K Cereal, Cinnamon?
One serving of Special K Cereal, Cinnamon (1 ¼ cup) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Special K Cereal, Cinnamon high in protein?
Yes. It has 20 g of protein per serving, and 45% of its calories come from protein (13 g of protein per 100 calories).
Is Special K Cereal, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Cereal, Cinnamon?
310 mg per serving.
How much sugar is in Special K Cereal, Cinnamon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
