Kashi Cereal, Cinnamon Harvest, Organic nutrition facts
Per 31 biscuits Β· 61 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs48g84% of calories
- Fat1g4% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Kashi Cereal, Cinnamon Harvest, Organic (31 biscuits, 61 g) has 200 calories, with 7 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (25% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron21%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 31 biscuits (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 190 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Cinnamon410
- Special K Cereal, Zero Added Sugar, Cinnamon385
- Three Wishes Cereal, Grain Free, Cinnamon Flavor371
- Special K Cereal, Touch of Cinnamon356
- Special K Cereal, Touch of Cinnamon356
- Organic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)336
- Kashi Cereal, Cinnamon Harvest, Organic328
Similar foods
181 calOrganic Promise Cinnamon Harvest cereal (ready-to-eat, Kashi)1 cupβ19 cal
130 calThree Wishes Cereal, Grain Free, Cinnamon Flavor1 cupβ70 cal
210 calSpecial K Cereal, Touch of Cinnamon1 β cup+10 cal
160 calSpecial K Cereal, Cinnamon1 ΒΌ cupβ40 cal
210 calSpecial K Cereal, Touch of Cinnamon1 β cup+10 cal
150 calSpecial K Cereal, Zero Added Sugar, Cinnamon1 ΒΌ cupβ50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Cereal, Cinnamon Harvest, Organic?
One serving of Kashi Cereal, Cinnamon Harvest, Organic (31 biscuits) has 200 calories, which works out to 328 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Cereal, Cinnamon Harvest, Organic high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Cinnamon Harvest, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi Cereal, Cinnamon Harvest, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Cinnamon Harvest, Organic?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
