Kellogg's Reduced Sugar Frosted Flakes nutrition facts
Per 1 cup · 31 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs27g93% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Reduced Sugar Frosted Flakes (1 cup, 31 g) has 111 calories, with 1.7 g of protein, 27 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories). It is high in thiamine (32% DV), riboflavin (b2) (34% DV) and niacin (32% DV).
High in
20%+ of the daily value
- Thiamine32%
- Riboflavin (B2)34%
- Niacin32%
- Vitamin B640%
- Folate (B9)26%
- Vitamin B1265%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Pantothenic acid17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 5 mg | 58% |
| Potassium | 39 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 3 μg | 5% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 2 μg | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 148 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Reduced Sugar Frosted Flakes?
One serving of Kellogg's Reduced Sugar Frosted Flakes (1 cup) has 111 calories, which works out to 357 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Kellogg's Reduced Sugar Frosted Flakes high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Reduced Sugar Frosted Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Reduced Sugar Frosted Flakes?
164 mg per serving.
How much sugar is in Kellogg's Reduced Sugar Frosted Flakes?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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