Kellogg's Rice Krispies Treats cereal nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs34g86% of calories
- Fat1.7g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Rice Krispies Treats cereal (1 cup, 40 g) has 158 calories, with 1.7 g of protein, 34 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (22% DV), thiamine (42% DV) and riboflavin (b2) (43% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Thiamine42%
- Riboflavin (B2)43%
- Niacin42%
- Vitamin B651%
- Folate (B9)33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 200 μg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.5 mg | 42% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 2 μg | 83% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 30% |
| Potassium | 20 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 5% |
| Selenium | 2 μg | 4% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 200 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKellogg's Rice Krispies Treats Cereal1 serving+2 cal- 130 calCold Stone Creamery Grocery Cereal, Birthday Cake Remix1 cup−28 cal
- 35 cal
Coffeemate Kellogg's Rice Krispies Treats Coffee Creamer1 tbsp−123 cal - 50 calKellogg's Tiger Paws Jumbo Snax Cereal1 pouch−108 cal
- 200 calVaughn's Treats Fruity Cereal Marshmallow Crispies1 bar+42 cal
- 90 calKellogg's Rice Krispies, Cookies 'n Creme1 bar−68 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Kellogg's Rice Krispies Treats cereal?
One serving of Kellogg's Rice Krispies Treats cereal (1 cup) has 158 calories, which works out to 395 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Kellogg's Rice Krispies Treats cereal high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Rice Krispies Treats cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Rice Krispies Treats cereal?
227 mg per serving.
How much sugar is in Kellogg's Rice Krispies Treats cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
