Kellogg's Rice Krispies Treats Cereal nutrition facts
Per 1 serving · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g89% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Rice Krispies Treats Cereal (1 serving, 30 g) has 160 calories, with 1 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (37% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine37%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B625%
- Folate (B9)25%
- Vitamin B1235%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin D10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 10% |
| Thiamine | 0.5 mg | 37% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 15 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 158 cal
Kellogg's Rice Krispies Treats cereal1 cup−2 cal - 130 calCold Stone Creamery Grocery Cereal, Birthday Cake Remix1 cup−30 cal
- 90 calKellogg's Rice Krispies, Cookies 'n Creme1 bar−70 cal
- 200 calVaughn's Treats Fruity Cereal Marshmallow Crispies1 bar+40 cal
- 35 cal
Coffeemate Kellogg's Rice Krispies Treats Coffee Creamer1 tbsp−125 cal - 50 calKellogg's Tiger Paws Jumbo Snax Cereal1 pouch−110 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Rice Krispies Treats Cereal?
One serving of Kellogg's Rice Krispies Treats Cereal (1 serving) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Rice Krispies Treats Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Rice Krispies Treats Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Rice Krispies Treats Cereal?
170 mg per serving.
How much sugar is in Kellogg's Rice Krispies Treats Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
