Vaughn's Treats Fruity Cereal Marshmallow Crispies nutrition facts
Per 1 bar ยท 56 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs35g65% of calories
- Fat4g17% of calories
- โ Low sodium
At a glance
One serving of Vaughn's Treats Fruity Cereal Marshmallow Crispies (1 bar, 56 g) has 200 calories, with 10 g of protein, 35 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (20% DV) and Vitamin D (40% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin D40%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 ฮผg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKellogg's Rice Krispies Treats Cereal1 servingโ40 cal- 158 calKellogg's Rice Krispies Treats cereal1 cupโ42 cal
- 130 calCold Stone Creamery Grocery Cereal, Birthday Cake Remix1 cupโ70 cal
- 90 calKellogg's Rice Krispies, Cookies 'n Creme1 barโ110 cal
- 35 cal
Coffeemate Kellogg's Rice Krispies Treats Coffee Creamer1 tbspโ165 cal - 50 calKellogg's Tiger Paws Jumbo Snax Cereal1 pouchโ150 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Vaughn's Treats Fruity Cereal Marshmallow Crispies?
One serving of Vaughn's Treats Fruity Cereal Marshmallow Crispies (1 bar) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Vaughn's Treats Fruity Cereal Marshmallow Crispies high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vaughn's Treats Fruity Cereal Marshmallow Crispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vaughn's Treats Fruity Cereal Marshmallow Crispies?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vaughn's Treats Fruity Cereal Marshmallow Crispies?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
