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Kellogg's Shredded Wheat Miniatures
Bread, Grains & Pasta

Kellogg's Shredded Wheat Miniatures nutrition facts

Per 30 biscuits Β· 30 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    3.5g
    12% of calories
  • Carbs
    24g
    83% of calories
  • Fat
    0.6g
    5% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Sodium free
  • βœ“ Sugar free
  • βœ“ Cholesterol free

At a glance

One serving of Kellogg's Shredded Wheat Miniatures (30 biscuits, 30 g) has 103 calories, with 3.5 g of protein, 24 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin B6 (21% DV), folate (b9) (27% DV) and Vitamin B12 (34% DV).

Per 100 g
342cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
20g
carbs minus fiber
Fiber
4.1g
0.1 g sugar

High in

20%+ of the daily value

  • Vitamin B621%
  • Folate (B9)27%
  • Vitamin B1234%
  • Iron111%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Thiamine17%
  • Riboflavin (B2)18%
  • Niacin17%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 30 biscuits (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
17%
Vitamin B60.3 mg
21%
Folate (B9)109 ΞΌg
27%
Vitamin B121 ΞΌg
34%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron9 mg
111%
Potassium139 mg
3%
Magnesium33 mg
8%
Phosphorus141 mg
20%
Zinc1 mg
7%
Copper0.1 mg
13%
Full breakdown Β· 9 more nutrients
NutrientAmount% Daily Value
Caffeine0 mgβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Monounsaturated fats0.1 gβ€”
Polyunsaturated fats0.3 gβ€”
Theobromine0 mgβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Kellogg's Shredded Wheat Miniatures?

One serving of Kellogg's Shredded Wheat Miniatures (30 biscuits) has 103 calories, which works out to 342 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Are Kellogg's Shredded Wheat Miniatures high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Shredded Wheat Miniatures keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Shredded Wheat Miniatures?

0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Shredded Wheat Miniatures?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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