Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original) nutrition facts
Per 1 ¼ cup · 60 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs47g81% of calories
- Fat2.3g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original) (1 ¼ cup, 60 g) has 220 calories, with 6 g of protein, 47 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin E (90% DV), thiamine (30% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Vitamin E90%
- Thiamine30%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B637%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin C17%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 14 mg | 90% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 3 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 379 mg | 8% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 250 mg | 36% |
| Zinc | 4 mg | 34% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend509
- Kellogg's Vector Cereal398
- Kellogg's Vector Cereal391
- Kellogg's Vector Meal Replacement Cereal391
- Kellogg's Smart Start Original Antioxidants375
- Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)367
- Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)366
Similar foods
280 calMorning Summit Cereal, Lightly Sweetened, Maple Berry Blend⅔ cup+60 cal
219 calKellogg's Vector Cereal1 ¼ cup−1 cal
240 calKellogg's Smart Start Original Antioxidants1 ¼ cup+20 cal
215 calKellogg's Vector Cereal1 serving−5 cal
215 calKellogg's Vector Meal Replacement Cereal¼ cups−5 cal- 220 calKellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)1 ¼ cupsame cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)?
One serving of Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original) (1 ¼ cup) has 220 calories, which works out to 366 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)?
140 mg per serving.
How much sugar is in Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
