Kellogg's Vector Cereal nutrition facts
Per 1 serving · 55 g
of a 2,000 cal day
- Protein5.5g10% of calories
- Carbs44g79% of calories
- Fat2.8g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Vector Cereal (1 serving, 55 g) has 215 calories, with 5.5 g of protein, 44 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (30% DV) and iron (29% DV).
High in
20%+ of the daily value
- Vitamin C30%
- Iron29%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 140 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 11 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend509
- Kellogg's Vector Cereal398
- Kellogg's Vector Cereal391
- Kellogg's Vector Meal Replacement Cereal391
- Kellogg's Smart Start Original Antioxidants375
- Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)371
- Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)366
Similar foods
280 calMorning Summit Cereal, Lightly Sweetened, Maple Berry Blend⅔ cup+65 cal
219 calKellogg's Vector Cereal1 ¼ cup+4 cal
240 calKellogg's Smart Start Original Antioxidants1 ¼ cup+25 cal
215 calKellogg's Vector Meal Replacement Cereal¼ cupssame cal- 220 cal
Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)1 ¼ cup+5 cal - 186 calKellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)1 cup−29 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kellogg's Vector Cereal?
One serving of Kellogg's Vector Cereal (1 serving) has 215 calories, which works out to 391 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kellogg's Vector Cereal high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Vector Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Vector Cereal?
330 mg per serving.
