Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal) nutrition facts
Per 1 cup · 50 g
of a 2,000 cal day
- Protein3.6g7% of calories
- Carbs44g89% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal) (1 cup, 50 g) has 186 calories, with 3.6 g of protein, 44 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (42% DV), Vitamin E (90% DV) and thiamine (125% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin E90%
- Thiamine125%
- Riboflavin (B2)131%
- Niacin125%
- Vitamin B6154%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C17%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 14 mg | 90% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 2 mg | 125% |
| Riboflavin (B2) | 2 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 6 μg | 250% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 18 mg | 225% |
| Potassium | 90 mg | 2% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 66 mg | 9% |
| Zinc | 15 mg | 136% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 50% |
| Selenium | 17 μg | 31% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 375 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend509
- Kellogg's Vector Cereal398
- Kellogg's Vector Cereal391
- Kellogg's Vector Meal Replacement Cereal391
- Kellogg's Smart Start Original Antioxidants375
- Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)371
- Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)367
Similar foods
280 calMorning Summit Cereal, Lightly Sweetened, Maple Berry Blend⅔ cup+95 cal
219 calKellogg's Vector Cereal1 ¼ cup+34 cal
240 calKellogg's Smart Start Original Antioxidants1 ¼ cup+55 cal
215 calKellogg's Vector Cereal1 serving+30 cal
215 calKellogg's Vector Meal Replacement Cereal¼ cups+30 cal- 220 calKellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)1 ¼ cup+35 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)?
One serving of Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal) (1 cup) has 186 calories, which works out to 371 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)?
213 mg per serving.
How much sugar is in Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
