Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar) nutrition facts
Per 1 ¼ cup · 60 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs47g81% of calories
- Fat2.2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar) (1 ¼ cup, 60 g) has 220 calories, with 6 g of protein, 47 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin E (90% DV), thiamine (30% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Vitamin E90%
- Thiamine30%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B637%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C17%
- Magnesium19%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 14 mg | 90% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 3 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 380 mg | 8% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 254 mg | 36% |
| Zinc | 4 mg | 34% |
| Copper | 0.2 mg | 18% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend509
- Kellogg's Vector Cereal398
- Kellogg's Vector Cereal391
- Kellogg's Vector Meal Replacement Cereal391
- Kellogg's Smart Start Original Antioxidants375
- Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)367
- Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)366
Similar foods
280 calMorning Summit Cereal, Lightly Sweetened, Maple Berry Blend⅔ cup+60 cal
219 calKellogg's Vector Cereal1 ¼ cup−1 cal
240 calKellogg's Smart Start Original Antioxidants1 ¼ cup+20 cal
215 calKellogg's Vector Cereal1 serving−5 cal
215 calKellogg's Vector Meal Replacement Cereal¼ cups−5 cal- 220 calKellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)1 ¼ cupsame cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)?
One serving of Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar) (1 ¼ cup) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Smart Start Strong Heart cereal (ready-to-eat, maple brown sugar)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
