Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend nutrition facts
Per ⅔ cup · 55 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs31g44% of calories
- Fat15g48% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend (⅔ cup, 55 g) has 280 calories, with 6 g of protein, 31 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ⅔ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend509
- Kellogg's Vector Cereal398
- Kellogg's Vector Cereal391
- Kellogg's Vector Meal Replacement Cereal391
- Kellogg's Smart Start Original Antioxidants375
- Kellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)371
- Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)366
Similar foods
219 calKellogg's Vector Cereal1 ¼ cup−61 cal
240 calKellogg's Smart Start Original Antioxidants1 ¼ cup−40 cal
215 calKellogg's Vector Cereal1 serving−65 cal
215 calKellogg's Vector Meal Replacement Cereal¼ cups−65 cal- 220 cal
Kellogg's Smart Start Healthy Heart cereal (ready-to-eat, original)1 ¼ cup−60 cal - 186 calKellogg's Smart Start Strong Heart Antioxidants cereal (ready-to-eat cereal)1 cup−94 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend?
One serving of Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend (⅔ cup) has 280 calories, which works out to 509 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Morning Summit Cereal, Lightly Sweetened, Maple Berry Blend?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
