⏱ 360 min totalMaple Berry Chia Overnight Oats
Per 1 serving · 390 g · 8 ingredients
of a 2,000 cal day
- Protein12g10% of calories
- Carbs75g62% of calories
- Fat15g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Maple Berry Chia Overnight Oats (390 g) has 452 calories, with 12 g of protein, 75 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (23% DV), dietary fiber (57% DV) and Vitamin K (23% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber57%
- Vitamin K23%
- Thiamine23%
- Riboflavin (B2)21%
- Niacin36%
Good source of
10–19% of the daily value
- Vitamin E18%
- Folate (B9)12%
- Pantothenic acid10%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Maple syrup
1 tbsp Peanut butter
1 cup, unthawed Blueberries
½ tsp Cinnamon
⅓ medium Banana
1 tbsp Chia seeds
½ cup Rolled oats
½ cup Almond milk
Directions
- 1
Combine all ingredients in a bowl and mix well.
- 2
Divide into portions if preparing more than one serving, cover, and refrigerate overnight.
Vitamins & minerals
Amounts for 1 serving (390 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 231 mg | 23% |
| Iron | 3 mg | 37% |
| Potassium | 637 mg | 14% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 322 mg | 46% |
| Zinc | 3 mg | 23% |
| Copper | 0.5 mg | 52% |
| Manganese | 2 mg | 105% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Maple Berry Chia Overnight Oats?
One serving of Maple Berry Chia Overnight Oats (1 serving) has 452 calories, which works out to 116 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Maple Berry Chia Overnight Oats high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Maple Berry Chia Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Berry Chia Overnight Oats?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maple Berry Chia Overnight Oats?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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