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Kellogg's Vector Meal Replacement Cereal
Meals & Restaurant FoodKellogg's

Kellogg's Vector Meal Replacement Cereal nutrition facts

Per ¼ cups · 55 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    5.5g
    10% of calories
  • Carbs
    44g
    79% of calories
  • Fat
    2.8g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Vector Meal Replacement Cereal (¼ cups, 55 g) has 215 calories, with 5.5 g of protein, 44 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (30% DV) and iron (29% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
391cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
41g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Vitamin C30%
  • Iron29%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A14%

Watch

20%+ of the daily value

  • Saturated fat28%

Vitamins & minerals

Amounts for ¼ cups (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A126 μg
14%
Vitamin C27 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
29%
Potassium140 mg
3%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose11 g—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kellogg's Vector Meal Replacement Cereal?

One serving of Kellogg's Vector Meal Replacement Cereal (¼ cups) has 215 calories, which works out to 391 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kellogg's Vector Meal Replacement Cereal high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Vector Meal Replacement Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Vector Meal Replacement Cereal?

330 mg per serving.

Recipes with vector meal replacement cereal

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