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Meal Replacement Green Smoothie⏱ 10 min total
Recipes

Meal Replacement Green Smoothie

Per 1 serving · 1,080 g · 6 ingredients

Calories
723
36%
of a 2,000 cal day
  • Protein
    20g
    10% of calories
  • Carbs
    118g
    60% of calories
  • Fat
    26g
    29% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Meal Replacement Green Smoothie (1080 g) has 723 calories, with 20 g of protein, 118 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (41% DV), dietary fiber (81% DV) and Vitamin A (76% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
2.8g
Net carbs
95g
carbs minus fiber
Fiber
23g
49 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Dietary fiber81%
  • Vitamin A76%
  • Vitamin C222%
  • Vitamin E78%
  • Vitamin K836%

Good source of

10–19% of the daily value

  • Pantothenic acid19%
  • Choline10%
  • Selenium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Blend the kale and almond milk until smooth.

  2. 2

    Add the blueberries, banana, almond butter, and oatmeal, then blend until smooth.

Vitamins & minerals

Amounts for 1 serving (1,080 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A682 μg
76%
Vitamin C200 mg
222%
Vitamin D0 μg
0%
Vitamin E12 mg
78%
Vitamin K1,003 μg
836%
Thiamine0.3 mg
27%
Riboflavin (B2)1 mg
58%
Niacin5 mg
31%
Vitamin B61 mg
75%
Folate (B9)253 μg
63%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium741 mg
74%
Iron5 mg
59%
Potassium1,972 mg
42%
Magnesium225 mg
54%
Phosphorus416 mg
59%
Zinc3 mg
28%
Copper3 mg
312%
Manganese3 mg
146%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene102 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene8,069 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose20 g—
Galactose0 g—
Glucose20 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch6 g—
Sucrose5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 723 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 137min
    Walking (3.5 mph)
  • 87min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 102min
    Swimming laps

Common questions

How many calories are in Meal Replacement Green Smoothie?

One serving of Meal Replacement Green Smoothie (1 serving) has 723 calories, which works out to 67 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Meal Replacement Green Smoothie high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meal Replacement Green Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 95 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meal Replacement Green Smoothie?

361 mg per serving.

How much sugar is in Meal Replacement Green Smoothie?

49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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