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Kellogg's Vector Cereal
Bread, Grains & PastaKellogg's

Kellogg's Vector Cereal nutrition facts

Per 1 ¼ cup · 55 g

Calories
219
11%
of a 2,000 cal day
  • Protein
    5.7g
    10% of calories
  • Carbs
    45g
    79% of calories
  • Fat
    2.7g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Vector Cereal (1 ¼ cup, 55 g) has 219 calories, with 5.7 g of protein, 45 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (28% DV) and iron (63% DV).

Per 100 g
398cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
42g
carbs minus fiber
Fiber
3.3g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A28%
  • Iron63%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin C11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A255 μg
28%
Vitamin C10 mg
11%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron5 mg
63%
Potassium175 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kellogg's Vector Cereal?

One serving of Kellogg's Vector Cereal (1 ¼ cup) has 219 calories, which works out to 398 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kellogg's Vector Cereal high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Vector Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Vector Cereal?

212 mg per serving.

How much sugar is in Kellogg's Vector Cereal?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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