⏱ 30 min total

Keto Bacon and Shrimp Chowder

Name: Keto Bacon and Shrimp Chowder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 strip Bacon; 4 oz Shrimp; ½ tbsp Butter; ¼ small Onion; ½ cloves, minced Garlic; ¾ cup, cubes Turnips; ¼ tbsp Cajun seasoning; ¼ tsp Paprika; ⅛ tsp Salt; ⅛ cup, fluid Heavy whipping cream; 1 ¼ cup Chicken broth; 1 tbsp chopped Chives

Per 1 serving · 597 g · 12 ingredients

Calories

391

20%
of a 2,000 cal day

Protein
22g
23% of calories
Carbs
12g
12% of calories
Fat
28g
65% of calories

Portion

At a glance

One serving of Keto Bacon and Shrimp Chowder (597 g) has 391 calories, with 22 g of protein, 12 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (45% DV), Vitamin A (28% DV) and Vitamin C (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 116%, 70% and 74% of the daily value.

Per 100 g

66cal

low energy density

Protein per 100 cal

5.7g

Net carbs

10g

carbs minus fiber

Fiber

2.3g

6.9 g sugar

High in

20%+ of the daily value

Protein45%
Vitamin A28%
Vitamin C27%
Niacin26%
Vitamin B623%
Vitamin B1262%

Good source of

10–19% of the daily value

Vitamin E16%
Thiamine15%
Riboflavin (B2)18%
Folate (B9)11%
Pantothenic acid14%
Calcium14%

Watch

20%+ of the daily value

Sodium116%
Saturated fat70%
Cholesterol74%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
In a large pot over medium heat, cook the bacon until crispy. Remove and set aside.
2
Add the shrimp to the pot and cook for 1-2 minutes per side until cooked through. Remove and set aside.
3
Add the butter to the pot. Add the onion and cook, stirring occasionally, for about 5 minutes until softened but not browned. Add the turnips, garlic, and spices, and cook for 1 minute until fragrant.
4
Pour in the chicken broth and bring to a simmer. Cover and cook for 15 minutes until the turnip is tender.
5
Use an immersion blender to blend the soup in the pot, or carefully blend the soup in a blender and return to the pot. Pour in the heavy cream and stir to combine.
6
Divide between bowls and top with crumbled bacon, shrimp, and chives. Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (597 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	254 μg	28%
Vitamin C	24 mg	27%
Vitamin D	1 μg	4%
Vitamin E	2 mg	16%
Vitamin K	9 μg	7%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.2 mg	18%
Niacin	4 mg	26%
Vitamin B6	0.3 mg	23%
Folate (B9)	44 μg	11%
Vitamin B12	1 μg	62%
Pantothenic acid	1 mg	14%
Choline	125 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	136 mg	14%
Iron	1 mg	14%
Potassium	492 mg	10%
Magnesium	48 mg	11%
Phosphorus	380 mg	54%
Zinc	2 mg	17%
Copper	0.3 mg	33%
Manganese	0.2 mg	10%
Selenium	41 μg	74%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	3 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	252 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	2 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	232 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 391 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
33min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Keto Bacon and Shrimp Chowder?

One serving of Keto Bacon and Shrimp Chowder (1 serving) has 391 calories, which works out to 66 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Keto Bacon and Shrimp Chowder high in protein?

It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Bacon and Shrimp Chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Bacon and Shrimp Chowder?

2673 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Bacon and Shrimp Chowder?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (597 g)

Calories391

% Daily Value*

Total fat 28g	36%
Saturated fat 14g	70%
Trans fat 0.3g
Cholesterol 221mg	74%
Sodium 2,673mg	116%
Total carbohydrate 12g	4%
Dietary fiber 2.3g	8%
Total sugars 6.9g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all