⏱ 45 min totalKeto Chicken Divan
Per 1 serving · 274 g · 11 ingredients
of a 2,000 cal day
- Protein26g24% of calories
- Carbs12g11% of calories
- Fat32g65% of calories
At a glance
One serving of Keto Chicken Divan (274 g) has 442 calories, with 26 g of protein, 12 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (52% DV), Vitamin C (90% DV) and Vitamin K (82% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 61% and 44% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin C90%
- Vitamin K82%
- Riboflavin (B2)32%
- Niacin32%
- Vitamin B640%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E11%
- Thiamine14%
- Folate (B9)18%
- Choline13%
- Potassium14%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat61%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
1 cup chopped Broccoli
¼ tbsp Olive oil
¼ fl oz White wine- 🥄½ tbsp Water
¼ package (8 oz) Cream cheese
¼ tsp Dijon mustard
⅛ tsp Black pepper
¼ tsp Onion powder
1 tbsp, shredded Cheddar cheese
1 tbsp Parmesan cheese
Directions
- 1
Preheat the oven to 325°F.
- 2
Cut the chicken thighs into pieces, season with salt and pepper, and let sit for ten minutes.
- 3
Steam the broccoli for 5 minutes until just tender, then place in a casserole dish.
- 4
Heat olive oil in a large skillet over medium heat. Fry the chicken until browned on both sides, about 4-5 minutes per side. Remove from skillet and place into the casserole dish.
- 5
Add water and sherry to the skillet, deglaze the pan, and simmer to reduce the liquid by half.
- 6
Add cubed cream cheese, mustard, pepper, and onion powder to the skillet, cooking until the cream cheese is softened.
- 7
Pour the cheese sauce over the chicken and broccoli, then top with cheddar and Parmesan cheese.
- 8
Bake for 20 minutes, then broil briefly to brown the top if desired.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 98 μg | 82% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 2 mg | 20% |
| Potassium | 646 mg | 14% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 369 mg | 53% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 10% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 345 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 141 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 442 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Keto Chicken Divan?
One serving of Keto Chicken Divan (1 serving) has 442 calories, which works out to 161 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Keto Chicken Divan high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Chicken Divan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Chicken Divan?
471 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Chicken Divan?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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