⏱ 15 min totalKeto Creamed Spinach
Per 1 serving · 188 g · 8 ingredients
of a 2,000 cal day
- Protein10g27% of calories
- Carbs9.3g25% of calories
- Fat8.1g48% of calories
At a glance
One serving of Keto Creamed Spinach (188 g) has 140 calories, with 10 g of protein, 9.3 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (21% DV), Vitamin A (100% DV) and Vitamin E (28% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin A100%
- Vitamin E28%
- Vitamin K441%
- Riboflavin (B2)30%
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine11%
- Vitamin B1215%
- Potassium12%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ package (10 oz) Spinach
⅛ tsp Garlic powder
⅛ tsp Onion powder- 🥄½ dash Salt
½ dash Black pepper
1 ½ tbsp Cream cheese
1 tbsp Sour cream
1 ½ tbsp Parmesan cheese
Directions
- 1
Defrost frozen spinach in the microwave, then transfer to a pan on medium-high heat to evaporate excess water.
- 2
Add garlic powder, onion powder, salt, pepper, and cream cheese to the pan. Stir until the cream cheese is fully melted.
- 3
Mix in sour cream and parmesan cheese until the mixture thickens. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 901 μg | 100% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 529 μg | 441% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 213 μg | 53% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 328 mg | 33% |
| Iron | 3 mg | 35% |
| Potassium | 582 mg | 12% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 176 mg | 25% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 43% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,001 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 68 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Keto Creamed Spinach?
One serving of Keto Creamed Spinach (1 serving) has 140 calories, which works out to 75 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Keto Creamed Spinach high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Creamed Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Creamed Spinach?
404 mg per serving.
How much sugar is in Keto Creamed Spinach?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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