⏱ 25 min total

Keto Pizza Cups

Name: Keto Pizza Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 slice round Pepperoni; ¼ cup, shredded Mozzarella cheese; ¹⁄₁₆ medium Onion; ⅛ medium Red bell pepper; ¼ pepper Jalapeno peppers; ¼ dash Black pepper; ¼ tsp, ground Oregano; ¼ tsp Garlic powder

Per 1 serving · 67 g · 8 ingredients

Calories

156

8%
of a 2,000 cal day

Protein
9.4g
24% of calories
Carbs
3.3g
9% of calories
Fat
12g
67% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Keto Pizza Cups (67 g) has 156 calories, with 9.4 g of protein, 3.3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin C (26% DV) and Vitamin B12 (35% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g

234cal

medium energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

0.8g

1.4 g sugar

High in

20%+ of the daily value

Vitamin C26%
Vitamin B1235%

Good source of

10–19% of the daily value

Riboflavin (B2)10%
Vitamin B611%
Calcium15%
Phosphorus19%
Zinc11%
Selenium17%

Watch

20%+ of the daily value

Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat the oven to 350°F. Place one piece of pepperoni in the bottom of each muffin slot in a muffin tin. If a muffin tin is unavailable, arrange them on a baking sheet.
2
Top each pepperoni slice with an equal amount of mozzarella cheese.
3
In a small bowl, mix the black pepper, oregano, and garlic powder to create a pizza seasoning, or use premade pizza seasoning. Sprinkle the mix onto each pizza cup.
4
Finely chop the onions, bell pepper, and jalapeno peppers. Evenly distribute them over the pizza cups.
5
Bake in the preheated oven for 15 minutes or until the cheese is melted and bubbly.

Vitamins & minerals

Amounts for 1 serving (67 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	76 μg	8%
Vitamin C	24 mg	26%
Vitamin D	0.1 μg	1%
Vitamin E	0.5 mg	3%
Vitamin K	6 μg	5%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	11%
Folate (B9)	13 μg	3%
Vitamin B12	1 μg	35%
Pantothenic acid	0.3 mg	5%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	155 mg	15%
Iron	1 mg	8%
Potassium	120 mg	3%
Magnesium	13 mg	3%
Phosphorus	131 mg	19%
Zinc	1 mg	11%
Copper	0 mg	2%
Manganese	0.1 mg	6%
Selenium	9 μg	17%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	282 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	49 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

30min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Keto Pizza Cups?

One serving of Keto Pizza Cups (1 serving) has 156 calories, which works out to 234 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Are Keto Pizza Cups high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keto Pizza Cups keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Keto Pizza Cups?

388 mg per serving.

How much sugar is in Keto Pizza Cups?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (67 g)

Calories156

% Daily Value*

Total fat 12g	15%
Saturated fat 5.5g	27%
Trans fat 0.2g
Cholesterol 35mg	12%
Sodium 388mg	17%
Total carbohydrate 3.3g	1%
Dietary fiber 0.8g	3%
Total sugars 1.4g
Protein 9.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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