⏱ 10 min total

Keto Pizza Fat Bombs

Name: Keto Pizza Fat Bombs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 oz Cream cheese; 4 slice round Pepperoni; 2 large Black olives; ½ tbsp Sun-dried tomatoes; 1 tbsp, chopped Basil; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 50 g · 7 ingredients

Calories

112

6%
of a 2,000 cal day

Protein
4.5g
16% of calories
Carbs
3.9g
14% of calories
Fat
8.8g
70% of calories

Portion

At a glance

One serving of Keto Pizza Fat Bombs (50 g) has 112 calories, with 4.5 g of protein, 3.9 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (70% of calories).

Per 100 g

225cal

medium energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

0.5g

2.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin K11%
Vitamin B1217%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Dice the pepperoni and olives into small pieces. Chop the basil.
2
Combine all ingredients in a bowl.
3
Form the mixture into balls, garnish with a basil leaf, and secure with a toothpick if desired.

Vitamins & minerals

Amounts for 1 serving (50 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	55 μg	6%
Vitamin C	1 mg	1%
Vitamin D	0.1 μg	1%
Vitamin E	0.2 mg	2%
Vitamin K	13 μg	11%
Thiamine	0 mg	4%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	4%
Vitamin B6	0.1 mg	4%
Folate (B9)	9 μg	2%
Vitamin B12	0.4 μg	17%
Pantothenic acid	0.4 mg	7%
Choline	13 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	58 mg	6%
Iron	1 mg	9%
Potassium	159 mg	3%
Magnesium	9 mg	2%
Phosphorus	65 mg	9%
Zinc	0.4 mg	4%
Copper	0.1 mg	8%
Manganese	0.1 mg	5%
Selenium	4 μg	7%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	116 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	2 g	—
Leucine	0.4 g	—
Lycopene	776 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	45 μg	—
Serine	0.2 g	—
Starch	0.4 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Keto Pizza Fat Bombs?

One serving of Keto Pizza Fat Bombs (1 serving) has 112 calories, which works out to 225 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Are Keto Pizza Fat Bombs high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keto Pizza Fat Bombs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Pizza Fat Bombs?

350 mg per serving.

How much sugar is in Keto Pizza Fat Bombs?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (50 g)

Calories112

% Daily Value*

Total fat 8.8g	11%
Saturated fat 3.9g	19%
Trans fat 0.1g
Cholesterol 24mg	8%
Sodium 350mg	15%
Total carbohydrate 3.9g	1%
Dietary fiber 0.5g	2%
Total sugars 2.3g
Protein 4.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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