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Keto Strawberry Oatmeal⏱ 10 min total
Recipes

Keto Strawberry Oatmeal

Per 1 serving · 201 g · 5 ingredients

Calories
235
12%
of a 2,000 cal day
  • Protein
    7.3g
    12% of calories
  • Carbs
    22g
    36% of calories
  • Fat
    15g
    53% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keto Strawberry Oatmeal (201 g) has 235 calories, with 7.3 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (48% DV), Vitamin C (28% DV) and thiamine (30% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
3.1g
Net carbs
9g
carbs minus fiber
Fiber
13g
2.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber48%
  • Vitamin C28%
  • Thiamine30%
  • Calcium29%
  • Iron35%
  • Magnesium33%

Good source of

10–19% of the daily value

  • Niacin17%
  • Zinc16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Combine chia seeds, ground flaxseed, almond milk, and stevia in a small saucepan.

  2. 2

    Cook over medium heat, stirring constantly, until it gently simmers and thickens to a porridge-like consistency, about 3-5 minutes.

  3. 3

    Remove from heat and adjust stevia to taste if needed. Top with sliced strawberries and serve warm.

Vitamins & minerals

Amounts for 1 serving (201 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)0.1 mg
5%
Niacin3 mg
17%
Vitamin B60.1 mg
6%
Folate (B9)34 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium293 mg
29%
Iron3 mg
35%
Potassium365 mg
8%
Magnesium141 mg
33%
Phosphorus306 mg
44%
Zinc2 mg
16%
Copper0.4 mg
47%
Manganese1 mg
51%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats10 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 34 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Keto Strawberry Oatmeal?

One serving of Keto Strawberry Oatmeal (1 serving) has 235 calories, which works out to 117 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Keto Strawberry Oatmeal high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Strawberry Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Strawberry Oatmeal?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keto Strawberry Oatmeal?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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