Wendy's Kids Hamburger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein12g19% of calories
- Carbs25g40% of calories
- Fat11g40% of calories
At a glance
One serving of Wendy's Kids Hamburger (1 Serving) has 250 calories, with 12 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (24% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 464 cal
Wendy's Classic Single hamburger (no cheese)1 item+214 cal - 522 calWendy's Classic Single cheeseburger1 item+272 cal
- 🍽️1010 calHoss's Family Steak and Sea House Willie Burger1 Order+760 cal
- 🍽️1420 calWinger's Restaurant & Alehouse Winger Burger1 Serving+1170 cal
- 🍽️500 calRed Robin The Wedgie Burger1 Serving+250 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Wendy's Kids Hamburger?
One serving of Wendy's Kids Hamburger (1 Serving) has 250 calories. That is about 13% of a 2,000-calorie day.
Is Wendy's Kids Hamburger high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wendy's Kids Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wendy's Kids Hamburger?
370 mg per serving.
How much sugar is in Wendy's Kids Hamburger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
