cherry image
Wendy's Classic Single cheeseburger
Meals & Restaurant Food

Wendy's Classic Single cheeseburger nutrition facts

Per 1 item ยท 236 g

Calories
522
26%
of a 2,000 cal day
  • Protein
    35g
    27% of calories
  • Carbs
    34g
    26% of calories
  • Fat
    27g
    47% of calories
Portion

At a glance

One serving of Wendy's Classic Single cheeseburger (1 item, 236 g) has 522 calories, with 35 g of protein, 34 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (70% DV), thiamine (51% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 61% and 30% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
30g
carbs minus fiber
Fiber
3.3g

High in

20%+ of the daily value

  • Protein70%
  • Thiamine51%
  • Riboflavin (B2)46%
  • Niacin47%
  • Vitamin B12151%
  • Iron69%

Good source of

10โ€“19% of the daily value

  • Dietary fiber12%
  • Vitamin K18%
  • Vitamin B619%
  • Pantothenic acid14%
  • Calcium18%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat61%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 item (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin K22 ฮผg
18%
Thiamine1 mg
51%
Riboflavin (B2)1 mg
46%
Niacin8 mg
47%
Vitamin B60.3 mg
19%
Vitamin B124 ฮผg
151%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium177 mg
18%
Iron6 mg
69%
Potassium441 mg
9%
Magnesium45 mg
11%
Phosphorus297 mg
42%
Zinc6 mg
55%
Copper0.2 mg
20%
Manganese0.4 mg
17%
Selenium45 ฮผg
82%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.4 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Glucose2 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose0.5 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose1 gโ€”
Methionine1 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Starch23 gโ€”
Sucrose0 gโ€”
Threonine1 gโ€”
Total omega 30.4 gโ€”
Total omega 63 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 522 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 63min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in Wendy's Classic Single cheeseburger?

One serving of Wendy's Classic Single cheeseburger (1 item) has 522 calories, which works out to 221 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Wendy's Classic Single cheeseburger high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wendy's Classic Single cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wendy's Classic Single cheeseburger?

1123 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all