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Wendy's Classic Single hamburger (no cheese)
Meals & Restaurant Food

Wendy's Classic Single hamburger (no cheese) nutrition facts

Per 1 item ยท 218 g

Calories
464
23%
of a 2,000 cal day
  • Protein
    28g
    24% of calories
  • Carbs
    37g
    32% of calories
  • Fat
    23g
    45% of calories
Portion

At a glance

One serving of Wendy's Classic Single hamburger (no cheese) (1 item, 218 g) has 464 calories, with 28 g of protein, 37 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (55% DV), thiamine (50% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 40% and 25% of the daily value.

Per 100 g
213cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
34g
carbs minus fiber
Fiber
2.8g

High in

20%+ of the daily value

  • Protein55%
  • Thiamine50%
  • Riboflavin (B2)34%
  • Niacin44%
  • Vitamin B12132%
  • Iron74%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Vitamin K16%
  • Vitamin B619%
  • Pantothenic acid15%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat40%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 item (218 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin K20 ฮผg
16%
Thiamine1 mg
50%
Riboflavin (B2)0.4 mg
34%
Niacin7 mg
44%
Vitamin B60.2 mg
19%
Vitamin B123 ฮผg
132%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron6 mg
74%
Potassium425 mg
9%
Magnesium39 mg
9%
Phosphorus225 mg
32%
Zinc5 mg
49%
Copper0.3 mg
34%
Manganese0.4 mg
18%
Selenium40 ฮผg
72%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Glucose2 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose0.5 gโ€”
Methionine1 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Starch25 gโ€”
Sucrose0 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 464 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Wendy's Classic Single hamburger (no cheese)?

One serving of Wendy's Classic Single hamburger (no cheese) (1 item) has 464 calories, which works out to 213 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Wendy's Classic Single hamburger (no cheese) high in protein?

It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wendy's Classic Single hamburger (no cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wendy's Classic Single hamburger (no cheese)?

861 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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