Red Robin The Wedgie Burger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein32g25% of calories
- Carbs14g11% of calories
- Fat36g64% of calories
At a glance
One serving of Red Robin The Wedgie Burger (1 Serving) has 500 calories, with 32 g of protein, 14 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 70% and 38% of the daily value.
High in
20%+ of the daily value
- Protein64%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat70%
- Cholesterol38%
How it compares
Calories per listed serving.
Similar foods
- 464 cal
Wendy's Classic Single hamburger (no cheese)1 item−36 cal - 522 calWendy's Classic Single cheeseburger1 item+22 cal
- 🍔1010 calHoss's Family Steak and Sea House Willie Burger1 Order+510 cal
- 🍔1420 calWinger's Restaurant & Alehouse Winger Burger1 Serving+920 cal
- 🍔250 calWendy's Kids Hamburger1 Serving−250 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Red Robin The Wedgie Burger?
One serving of Red Robin The Wedgie Burger (1 Serving) has 500 calories. That is about 25% of a 2,000-calorie day.
Is Red Robin The Wedgie Burger high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Robin The Wedgie Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Robin The Wedgie Burger?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red Robin The Wedgie Burger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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