Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side) nutrition facts
Per 1 steak · 200 g
of a 2,000 cal day
- Protein44g75% of calories
- Carbs0g0% of calories
- Fat6.5g25% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side) (1 steak, 200 g) has 248 calories, with 44 g of protein, 0 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (88% DV), riboflavin (b2) (31% DV) and niacin (72% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Riboflavin (B2)31%
- Niacin72%
- Vitamin B696%
- Vitamin B12239%
- Pantothenic acid33%
Good source of
10–19% of the daily value
- Thiamine13%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Cholesterol41%
Vitamins & minerals
Amounts for 1 steak (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 6 μg | 239% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 182 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 60% |
| Potassium | 772 mg | 16% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 438 mg | 63% |
| Zinc | 11 mg | 104% |
| Copper | 0.2 mg | 22% |
| Manganese | 0 mg | 1% |
| Selenium | 63 μg | 114% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)177
- Knuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)174
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)168
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)162
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)143
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)129
- Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side)124
Similar foods
- 245 calKnuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)1 steak−3 cal
- 266 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steak+18 cal
- 282 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)1 steak+34 cal
- 282 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steak+34 cal
- 267 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)1 steak+19 cal
- 259 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)1 steak+11 cal
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side)?
One serving of Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side) (1 steak) has 248 calories, which works out to 124 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side) high in protein?
Yes. It has 44 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side)?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Knuckle steak (raw, trimmed to 0-inch fat, select, lean and fat, tip side)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
