
Kraft Fat Free Mayonnaise Dressing nutrition facts
Per 1 tbsp ยท 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g69% of calories
- Fat0.4g31% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kraft Fat Free Mayonnaise Dressing (1 tbsp, 16 g) has 11 calories, with 0 g of protein, 2 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin K (21% DV).
High in
20%+ of the daily value
- Vitamin K21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 25 ฮผg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 8 mg | 0% |
| Phosphorus | 4 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 215 calMayonnaise-like dressing (fat-free)1 cup+204 cal
- 10 calVermont Dressing, Fat Free, Greek2 tbsp of Maple Grove Farmsโ1 cal
- 15 calBest Foods Mayonnaise Dressing, Low Fat1 tbsp+4 cal
- 10 calMaple Grove Farms Fat Free Greek Dressing2 tbspโ1 cal
- 10 calWestern Family Mayonnaise, Fat Free1 tbspโ1 cal
- 15 calHellmann's Mayonnaise Dressing, Low Fat1 tbsp+4 cal
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Kraft Fat Free Mayonnaise Dressing?
One serving of Kraft Fat Free Mayonnaise Dressing (1 tbsp) has 11 calories, which works out to 70 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Kraft Fat Free Mayonnaise Dressing high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Fat Free Mayonnaise Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kraft Fat Free Mayonnaise Dressing?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kraft Fat Free Mayonnaise Dressing?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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