Mayonnaise-like dressing (fat-free) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs40g71% of calories
- Fat6.9g28% of calories
At a glance
One serving of Mayonnaise-like dressing (fat-free) (1 cup, 256 g) has 215 calories, with 0.5 g of protein, 40 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin K (53% DV). Keep an eye on sodium, which provides 88% of the daily value.
High in
20%+ of the daily value
- Vitamin K53%
Good source of
10–19% of the daily value
- Dietary fiber17%
Watch
20%+ of the daily value
- Sodium88%
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 63 μg | 53% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 125 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 2% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calKraft Fat Free Mayonnaise Dressing1 tbsp−204 cal- 10 calVermont Dressing, Fat Free, Greek2 tbsp of Maple Grove Farms−205 cal
- 15 calBest Foods Mayonnaise Dressing, Low Fat1 tbsp−200 cal
- 10 calMaple Grove Farms Fat Free Greek Dressing2 tbsp−205 cal
- 10 calWestern Family Mayonnaise, Fat Free1 tbsp−205 cal
- 15 calHellmann's Mayonnaise Dressing, Low Fat1 tbsp−200 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mayonnaise-like dressing (fat-free)?
One serving of Mayonnaise-like dressing (fat-free) (1 cup) has 215 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mayonnaise-like dressing (fat-free) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mayonnaise-like dressing (fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mayonnaise-like dressing (fat-free)?
2017 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mayonnaise-like dressing (fat-free)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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