⏱ 5 min totalSalami Cream Cheese Wrap
Per 1 serving · 185 g · 6 ingredients
of a 2,000 cal day
- Protein24g17% of calories
- Carbs28g20% of calories
- Fat40g63% of calories
At a glance
One serving of Salami Cream Cheese Wrap (185 g) has 570 calories, with 24 g of protein, 28 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (48% DV), Vitamin K (129% DV) and thiamine (85% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 89%, 68% and 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin K129%
- Thiamine85%
- Riboflavin (B2)33%
- Niacin41%
- Vitamin B641%
Good source of
10–19% of the daily value
- Vitamin A18%
- Calcium12%
- Potassium12%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium89%
- Saturated fat68%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Honey mustard dressing
1 tsp Mayonnaise
1 tbsp Cream cheese
1 tortilla, medium Flour tortillas
1 cup Spinach
3 oz Italian salami
Directions
- 1
Mix together the mayonnaise and honey mustard dressing.
- 2
Spread the cream cheese onto the tortilla, then add the mayo mixture.
- 3
Place the salami and spinach onto the wrap.
- 4
Fold one end and roll into a wrap. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 166 μg | 18% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 155 μg | 129% |
| Thiamine | 1 mg | 85% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 2 μg | 103% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 4 mg | 45% |
| Potassium | 561 mg | 12% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 320 mg | 46% |
| Zinc | 4 mg | 37% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 24% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,690 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 50 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Salami Cream Cheese Wrap?
One serving of Salami Cream Cheese Wrap (1 serving) has 570 calories, which works out to 309 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Salami Cream Cheese Wrap high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salami Cream Cheese Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salami Cream Cheese Wrap?
2055 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salami Cream Cheese Wrap?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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