Tastykake Krimpets nutrition facts
Per 2 cakes · 57 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs39g69% of calories
- Fat7g28% of calories
At a glance
One serving of Tastykake Krimpets (2 cakes, 57 g) has 220 calories, with 2 g of protein, 39 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cakes (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calHostess Sponge Cake, Golden, Family Pack2 cakes+60 cal
330 calTastykake Sponge Cake, with Butterscotch Icing3 cakes+110 cal
160 calSchar Sch'nacks, Snack Cakes1 piece−60 cal
160 calBalconi Sponge Cake, Nocciola, Rollino1 cake−60 cal- 157 cal
Snack cake (creme-filled, sponge)1 cake−63 cal - 280 cal
Hostess Sponge Cake, with Creamy Filling, Golden2 cakes+60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Tastykake Krimpets?
One serving of Tastykake Krimpets (2 cakes) has 220 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Tastykake Krimpets high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tastykake Krimpets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tastykake Krimpets?
150 mg per serving.
How much sugar is in Tastykake Krimpets?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
