Snack cake (creme-filled, sponge) nutrition facts
Per 1 cake · 42 g
of a 2,000 cal day
- Protein1.5g4% of calories
- Carbs27g69% of calories
- Fat4.8g28% of calories
At a glance
One serving of Snack cake (creme-filled, sponge) (1 cake, 42 g) has 157 calories, with 1.5 g of protein, 27 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cake (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 30 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 78 mg | 11% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 3% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 7 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calHostess Sponge Cake, Golden, Family Pack2 cakes+123 cal
330 calTastykake Sponge Cake, with Butterscotch Icing3 cakes+173 cal
220 calTastykake Krimpets2 cakes+63 cal
160 calSchar Sch'nacks, Snack Cakes1 piece+3 cal
160 calBalconi Sponge Cake, Nocciola, Rollino1 cake+3 cal- 280 cal
Hostess Sponge Cake, with Creamy Filling, Golden2 cakes+123 cal
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Snack cake (creme-filled, sponge)?
One serving of Snack cake (creme-filled, sponge) (1 cake) has 157 calories, which works out to 374 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Snack cake (creme-filled, sponge) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snack cake (creme-filled, sponge) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snack cake (creme-filled, sponge)?
197 mg per serving.
How much sugar is in Snack cake (creme-filled, sponge)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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