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Schar Sch'nacks, Snack Cakes
Snacks & SweetsSchar

Schar Sch'nacks, Snack Cakes nutrition facts

Per 1 piece · 35 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    21g
    51% of calories
  • Fat
    8g
    44% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Schar Sch'nacks, Snack Cakes (1 piece, 35 g) has 160 calories, with 2 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
457cal
high energy density
Protein per 100 cal
1.3g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 piece (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Schar Sch'nacks, Snack Cakes?

One serving of Schar Sch'nacks, Snack Cakes (1 piece) has 160 calories, which works out to 457 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Schar Sch'nacks, Snack Cakes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Schar Sch'nacks, Snack Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Schar Sch'nacks, Snack Cakes?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Schar Sch'nacks, Snack Cakes?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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