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Rice Cake with Strawberries, Cottage Cheese, and Honey⏱ 5 min total
Recipes

Rice Cake with Strawberries, Cottage Cheese, and Honey

Per 1 serving · 128 g · 4 ingredients

Calories
153
8%
of a 2,000 cal day
  • Protein
    8.1g
    20% of calories
  • Carbs
    29g
    74% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Rice Cake with Strawberries, Cottage Cheese, and Honey (128 g) has 153 calories, with 8.1 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin C (27% DV) and manganese (22% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
5.3g
Net carbs
28g
carbs minus fiber
Fiber
1.3g
21 g sugar

High in

20%+ of the daily value

  • Vitamin C27%
  • Manganese22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B1215%
  • Phosphorus17%
  • Copper10%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice strawberries. Spread cttage cheese on rice cake; top with strawberries and drizzle with honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C24 mg
27%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)19 μg
5%
Vitamin B120.4 μg
15%
Pantothenic acid0.3 mg
5%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron0.5 mg
6%
Potassium149 mg
3%
Magnesium20 mg
5%
Phosphorus119 mg
17%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese1 mg
22%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene5 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride21 μg—
Fructose10 g—
Galactose1 g—
Glucose8 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol6 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Rice Cake with Strawberries, Cottage Cheese, and Honey?

One serving of Rice Cake with Strawberries, Cottage Cheese, and Honey (1 serving) has 153 calories, which works out to 119 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Rice Cake with Strawberries, Cottage Cheese, and Honey high in protein?

Not especially. It has 8.1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Cake with Strawberries, Cottage Cheese, and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cake with Strawberries, Cottage Cheese, and Honey?

260 mg per serving.

How much sugar is in Rice Cake with Strawberries, Cottage Cheese, and Honey?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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