cherry image
Hostess Sponge Cake, with Creamy Filling, Golden
Snacks & SweetsHostess

Hostess Sponge Cake, with Creamy Filling, Golden nutrition facts

Per 2 cakes · 77 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    47g
    68% of calories
  • Fat
    9g
    29% of calories
Portion

At a glance

One serving of Hostess Sponge Cake, with Creamy Filling, Golden (2 cakes, 77 g) has 280 calories, with 2 g of protein, 47 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
364cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
47g
carbs minus fiber
Fiber
0g
31 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cakes (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Hostess Sponge Cake, with Creamy Filling, Golden?

One serving of Hostess Sponge Cake, with Creamy Filling, Golden (2 cakes) has 280 calories, which works out to 364 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hostess Sponge Cake, with Creamy Filling, Golden high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hostess Sponge Cake, with Creamy Filling, Golden keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hostess Sponge Cake, with Creamy Filling, Golden?

360 mg per serving.

How much sugar is in Hostess Sponge Cake, with Creamy Filling, Golden?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sponge cake, with creamy filling, golden

More snacks & sweets

View all