Hostess Sponge Cake, Golden, Family Pack nutrition facts
Per 2 cakes · 77 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs47g68% of calories
- Fat9g29% of calories
At a glance
One serving of Hostess Sponge Cake, Golden, Family Pack (2 cakes, 77 g) has 280 calories, with 2 g of protein, 47 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cakes (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calTastykake Sponge Cake, with Butterscotch Icing3 cakes+50 cal
220 calTastykake Krimpets2 cakes−60 cal
160 calSchar Sch'nacks, Snack Cakes1 piece−120 cal
160 calBalconi Sponge Cake, Nocciola, Rollino1 cake−120 cal- 157 cal
Snack cake (creme-filled, sponge)1 cake−123 cal - 280 cal
Hostess Sponge Cake, with Creamy Filling, Golden2 cakessame cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Hostess Sponge Cake, Golden, Family Pack?
One serving of Hostess Sponge Cake, Golden, Family Pack (2 cakes) has 280 calories, which works out to 364 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Hostess Sponge Cake, Golden, Family Pack high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hostess Sponge Cake, Golden, Family Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hostess Sponge Cake, Golden, Family Pack?
370 mg per serving.
How much sugar is in Hostess Sponge Cake, Golden, Family Pack?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
