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Tastykake Sponge Cake, with Butterscotch Icing
Snacks & SweetsTastykake

Tastykake Sponge Cake, with Butterscotch Icing nutrition facts

Per 3 cakes ยท 85 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    59g
    70% of calories
  • Fat
    10g
    27% of calories
Portion

At a glance

One serving of Tastykake Sponge Cake, with Butterscotch Icing (3 cakes, 85 g) has 330 calories, with 3 g of protein, 59 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (23% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
388cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
58g
carbs minus fiber
Fiber
1g
38 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 cakes (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
23%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Tastykake Sponge Cake, with Butterscotch Icing?

One serving of Tastykake Sponge Cake, with Butterscotch Icing (3 cakes) has 330 calories, which works out to 388 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tastykake Sponge Cake, with Butterscotch Icing high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tastykake Sponge Cake, with Butterscotch Icing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tastykake Sponge Cake, with Butterscotch Icing?

220 mg per serving.

How much sugar is in Tastykake Sponge Cake, with Butterscotch Icing?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sponge cake, with butterscotch icing

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