Roland Kumquats in Extra Heavy Syrup, bottled nutrition facts
Per 1 tablespoon · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roland Kumquats in Extra Heavy Syrup, bottled (1 tablespoon, 14 g) has 40 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tablespoon (14 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutty & Fruity Premium Kumquat339
- Roland Kumquats in Extra Heavy Syrup, bottled282
- Frieda's Kumquats79
- Kumquat (raw)71
- Whole Foods Market Kumquat66
- Melissa's Kumquats60
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Roland Kumquats in Extra Heavy Syrup, bottled?
One serving of Roland Kumquats in Extra Heavy Syrup, bottled (1 tablespoon) has 40 calories, which works out to 282 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Roland Kumquats in Extra Heavy Syrup, bottled high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roland Kumquats in Extra Heavy Syrup, bottled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roland Kumquats in Extra Heavy Syrup, bottled?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roland Kumquats in Extra Heavy Syrup, bottled?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
