Frieda's Kumquats nutrition facts
Per 1 fruit without refuse ยท 19 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Frieda's Kumquats (1 fruit without refuse, 19 g) has 15 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 fruit without refuse (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calKumquat (raw)1 fruit without refuseโ1 cal- 95 calNutty & Fruity Premium Kumquat1 oz+80 cal
- 50 calWhole Foods Market Kumquat4 each raw+35 cal
- 12 calBrooks Tropicals Kum quat1 fruitโ3 cal
- 80 calMelissa's Kumquats7 pieces fruit+65 cal
- 40 calRoland Kumquats in Extra Heavy Syrup, bottled1 tablespoon+25 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Frieda's Kumquats?
One serving of Frieda's Kumquats (1 fruit without refuse) has 15 calories, which works out to 79 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Frieda's Kumquats high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Frieda's Kumquats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frieda's Kumquats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frieda's Kumquats?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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