Melissa's Kumquats nutrition facts
Per 7 pieces fruit ยท 133 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g96% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Melissa's Kumquats (7 pieces fruit, 133 g) has 80 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (80% DV).
High in
20%+ of the daily value
- Vitamin C80%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 pieces fruit (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 ฮผg | 8% |
| Vitamin C | 72 mg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calKumquat (raw)1 fruit without refuseโ66 cal- 15 calFrieda's Kumquats1 fruit without refuseโ65 cal
- 95 calNutty & Fruity Premium Kumquat1 oz+15 cal
- 50 calWhole Foods Market Kumquat4 each rawโ30 cal
- 12 calBrooks Tropicals Kum quat1 fruitโ68 cal
- 40 calRoland Kumquats in Extra Heavy Syrup, bottled1 tablespoonโ40 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Melissa's Kumquats?
One serving of Melissa's Kumquats (7 pieces fruit) has 80 calories, which works out to 60 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Melissa's Kumquats high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Melissa's Kumquats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Melissa's Kumquats?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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