Kumquat (raw) nutrition facts
Per 1 fruit without refuse · 19 g
of a 2,000 cal day
- Protein0.4g10% of calories
- Carbs3g78% of calories
- Fat0.2g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kumquat (raw) (1 fruit without refuse, 19 g) has 14 calories, with 0.4 g of protein, 3 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 fruit without refuse (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 35 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 29 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 15 cal
Frieda's Kumquats1 fruit without refuse+2 cal - 95 calNutty & Fruity Premium Kumquat1 oz+82 cal
- 50 calWhole Foods Market Kumquat4 each raw+37 cal
- 12 calBrooks Tropicals Kum quat1 fruit−1 cal
- 80 calMelissa's Kumquats7 pieces fruit+67 cal
- 40 calRoland Kumquats in Extra Heavy Syrup, bottled1 tablespoon+27 cal
Burning 14 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Kumquat (raw)?
One serving of Kumquat (raw) (1 fruit without refuse) has 14 calories, which works out to 71 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Kumquat (raw) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kumquat (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kumquat (raw)?
1.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kumquat (raw)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
