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Whole Foods Market Kumquat
FruitsWhole Foods Market

Whole Foods Market Kumquat nutrition facts

Per 4 each raw ยท 76 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    12g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Whole Foods Market Kumquat (4 each raw, 76 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (45% DV).

Per 100 g
66cal
low energy density
Protein per 100 cal
2g
Net carbs
7g
carbs minus fiber
Fiber
5g

High in

20%+ of the daily value

  • Vitamin C45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 each raw (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Vitamin C40 mg
45%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium150 mg
3%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose1 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Kumquat?

One serving of Whole Foods Market Kumquat (4 each raw) has 50 calories, which works out to 66 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Whole Foods Market Kumquat high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Kumquat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Kumquat?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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