IGA Lamb Chops with Greek Spices & Lemon nutrition facts
Per 1 chop
of a 2,000 cal day
- Protein20g53% of calories
- Carbs2g5% of calories
- Fat7g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of IGA Lamb Chops with Greek Spices & Lemon (1 chop) has 150 calories, with 20 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 chop. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per listed serving.
- The Chop House Center Cut Lamb Chops1,580
- The Chop House Lamb Chops, Small Plate, Lunch1,110
- Coles Lamb Forequarter Chops200
- Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)160
- IGA Lamb Chops with Greek Spices & Lemon150
- Bombay Kitchen Tandoori Lamb Chops120
Similar foods
- 🧂160 calLamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 oz+10 cal
- 120 calBombay Kitchen Tandoori Lamb Chops1 piece−30 cal
- 200 calColes Lamb Forequarter Chops1 chop+50 cal
- 🧂1110 calThe Chop House Lamb Chops, Small Plate, Lunch1 serving+960 cal
- 🧂1580 calThe Chop House Center Cut Lamb Chops1 serving+1430 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in IGA Lamb Chops with Greek Spices & Lemon?
One serving of IGA Lamb Chops with Greek Spices & Lemon (1 chop) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is IGA Lamb Chops with Greek Spices & Lemon high in protein?
Yes. It has 20 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is IGA Lamb Chops with Greek Spices & Lemon keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in IGA Lamb Chops with Greek Spices & Lemon?
420 mg per serving.
How much sugar is in IGA Lamb Chops with Greek Spices & Lemon?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lamb chops with greek spices & lemon
436 calLamb Chops with Yogurt-Mint Sauce1 serving
886 calSpiced Marinated Lamb Chops With Garlicky Yogurt Sauce1 serving
262 calGrilled Lamb Chops with Rosemary Yogurt Sauce1 serving
673 calBroiled Lamb Chops with Mint Chimichurri1 serving
857 calLamb Chops with Sun-Dried Tomato Butter1 serving
126 calChopped Greek Salad with Creamy Yogurt Dressing1 serving
