The Chop House Lamb Chops, Small Plate, Lunch nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein83g31% of calories
- Carbs30g11% of calories
- Fat70g58% of calories
- ✓ Protein-dense
At a glance
One serving of The Chop House Lamb Chops, Small Plate, Lunch (1 serving) has 1110 calories, with 83 g of protein, 30 g of carbohydrates and 70 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (166% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 160% and 100% of the daily value.
High in
20%+ of the daily value
- Protein166%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat160%
- Cholesterol100%
How it compares
Calories per listed serving.
- The Chop House Center Cut Lamb Chops1,580
- The Chop House Lamb Chops, Small Plate, Lunch1,110
- Coles Lamb Forequarter Chops200
- Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)160
- IGA Lamb Chops with Greek Spices & Lemon150
- Bombay Kitchen Tandoori Lamb Chops120
Similar foods
- 🍗160 calLamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 oz−950 cal
- 120 cal
Bombay Kitchen Tandoori Lamb Chops1 piece−990 cal - 150 calIGA Lamb Chops with Greek Spices & Lemon1 chop−960 cal
- 200 calColes Lamb Forequarter Chops1 chop−910 cal
- 🍗1580 calThe Chop House Center Cut Lamb Chops1 serving+470 cal
Burning 1,110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 211minWalking (3.5 mph)
- 133minCycling (moderate)
- 92minRunning (6 mph)
- 156minSwimming laps
Common questions
How many calories are in The Chop House Lamb Chops, Small Plate, Lunch?
One serving of The Chop House Lamb Chops, Small Plate, Lunch (1 serving) has 1110 calories. That is about 56% of a 2,000-calorie day.
Is The Chop House Lamb Chops, Small Plate, Lunch high in protein?
Yes. It has 83 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).
Is The Chop House Lamb Chops, Small Plate, Lunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Chop House Lamb Chops, Small Plate, Lunch?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in The Chop House Lamb Chops, Small Plate, Lunch?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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