Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g61% of calories
- Carbs0g0% of calories
- Fat6.6g39% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported) (3 oz, 85 g) has 160 calories, with 24 g of protein, 0 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (47% DV), riboflavin (b2) (27% DV) and niacin (30% DV).
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)27%
- Niacin30%
- Vitamin B630%
- Vitamin B12113%
- Iron26%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 3 ฮผg | 113% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 301 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 201 mg | 29% |
| Zinc | 4 mg | 40% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)188
- Bombay Kitchen Tandoori Lamb Chops182
- Coles Lamb Forequarter Chops77
Similar foods
- 120 cal
Bombay Kitchen Tandoori Lamb Chops1 pieceโ40 cal - 150 calIGA Lamb Chops with Greek Spices & Lemon1 chopโ10 cal
- 200 calColes Lamb Forequarter Chops1 chop+40 cal
- ๐1110 calThe Chop House Lamb Chops, Small Plate, Lunch1 serving+950 cal
- ๐1580 calThe Chop House Center Cut Lamb Chops1 serving+1420 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)?
One serving of Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported) (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported) high in protein?
Yes. It has 24 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Are Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
