Coles Lamb Forequarter Chops nutrition facts
Per 1 chop ยท 260 g
of a 2,000 cal day
- Protein26g36% of calories
- Carbs26g36% of calories
- Fat9g28% of calories
- โ Protein-dense
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Coles Lamb Forequarter Chops (1 chop, 260 g) has 200 calories, with 26 g of protein, 26 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (52% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 chop (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 350 mg | 7% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐160 calLamb leg sirloin chops (cooked, broiled, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ40 cal
- 120 calBombay Kitchen Tandoori Lamb Chops1 pieceโ80 cal
- 150 calIGA Lamb Chops with Greek Spices & Lemon1 chopโ50 cal
- ๐1110 calThe Chop House Lamb Chops, Small Plate, Lunch1 serving+910 cal
- ๐1580 calThe Chop House Center Cut Lamb Chops1 serving+1380 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Coles Lamb Forequarter Chops?
One serving of Coles Lamb Forequarter Chops (1 chop) has 200 calories, which works out to 77 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Coles Lamb Forequarter Chops high in protein?
Yes. It has 26 g of protein per serving, and 36% of its calories come from protein (13 g of protein per 100 calories).
Are Coles Lamb Forequarter Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Coles Lamb Forequarter Chops?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
